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Rubin de Celis Ferrari AC, Glasberg J, Riechelmann RP. Carcinoid syndrome: update on the pathophysiology and treatment. Clinics (Sao Paulo). 2018;73(Suppl 1):e490s. doi:10.6061/clinics/2018/e490s

Christogianni A, Bibb R, Davis S, et al. Temperature sensitivity in multiple sclerosis: an overview of its impact on sensory and cognitive symptoms. Temperature (Austin). 2018 Sep;5(3):208-223. doi:10.1080/23328940.2018.1475831 Ahn CS, Huang WW. Rosacea pathogenesis. Dermatol Clin. 2018;36(2):81-86. doi:10.1016/j.det.2017.11.001 Instead of stressing, however, Jill appears to be taking advantage of the window as a potential source for entertainment and humor. "It's made for some other really funny videos," she said. "We think the whole situation is hilarious and we're having fun with follow-up videos."

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Another symptom of menopause that you might experience is painful intercourse. If you find that sex is uncomfortable or painful, there are things you can do to make it better. Try using a vaginal water-based moisturizing lotion or lubricant during intercourse. These are sold without a prescription. Common names include Astroglide® and KY liquid®. It’s recommended that you avoid Vaseline® as a lubricant because it could lead to yeast infections. Can I prevent hot flashes at night (night sweats)? Hot flashes may seem like an inevitable symptom of menopause that you just need to deal with. But there are treatment options to improve your hot flashes. If you have hot flashes, particularly hot flashes that disrupt your daily life, reach out to your healthcare provider to learn more about your treatment options. Hot flashes can also interfere with your sleep. You might hear this referred to as night sweats or even insomnia. There are a few environmental and lifestyle changes you can make that can help you sleep better each night. These changes include:

Many people try to add more plant estrogen into their diets to combat the hormonal changes that go along with menopause. The thought is that adding plant estrogens can help with your hot flashes. Plant estrogens, such as isoflavones, are thought to have weak estrogen-like effects that might reduce hot flashes. Big claims: If products claim to be a "cure" for your condition or give outrageous claims, be cautious. The best and safest thing to do is talk to your healthcare provider before starting any new product for your hot flashes. Are there any lifestyle changes I can make to help with hot flashes? One woman has gone viral after sharing an unfortunate realization: she's accidentally been flashing her neighbors from her bathroom window. Viewers can't get enough of the hilarious clip, posted one week ago by TikToker Jill, also known as @mama_jill34: so far, the video, found here, has been viewed 8.5 million times and liked 1.4 million times.For Jill, the "naked window" in question is made of frosted glass and is located in a second-story master bathroom in her house, right next to the shower. "I felt like people could see me even through [its] frosted glass," said Jill in her video's on-screen text. "So I asked my husband to pretend he's showering so I could see." Evening primrose oil: There’s only one well-designed study for this treatment option, and it shows that this therapy isn’t effective. Common side effects can include nausea, diarrhea and headache. Bansal R, Aggarwal N. Menopausal hot flashes: a concise review. J Midlife Health. 2019 Mar;10(1):6-13. doi:10.4103/jmh.JMH_7_19 Venlafaxine (Effexor®): This medication has been proven to be effective in several well-designed studies. Some common side effects of this medication include nausea, changes in bowel habits, headaches (temporary side effect for most) and elevated blood pressure (at high doses). Try working natural foods into your diet rather than supplements. Also, remember that only crushed or ground forms of flaxseed are likely to help as compared to the whole seed or seed oil forms. What foods have high amounts of isoflavones?

It’s important to talk to your healthcare provider about any treatment option and discuss the pros and cons. Your provider is aware of your medical history and other medications. Some treatment options may not be safe to take with your other medications or other medical conditions. Even though different people might experience them slightly differently, hot flashes usually feel like a brief sensation of heat throughout your body. When you have a hot flash, you might become flush and start sweating. After the heat, you might feel chilled. Taylor AP, Lee H, Webb ML, Joffe H, Finkelstein JS. Effects of testosterone and estradiol deficiency on vasomotor symptoms in hypogonadal men. J Clin Endocrinol Metab. 2016 Sep;101(9):3479–3486. doi:10.1210/jc.2016-1612

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Sauer T, Tottenham LS, Ethier A, Gorden JL. Perimenopausal vasomotor symptoms and the cortisol awakening response. Menopause. 2020 Nov;27(11):1322-1327. doi:10.1097/GME.0000000000001588 Avoiding things that trigger your hot flashes can often mean watching what you eat. Spicy foods, caffeine and alcohol are just a few things that can cause you to experience hot flashes. Fabubion SS, Smith T, Thielen J, et al. Association of migraine and vasomotor symptoms. Mayo Case Proceed. 2023;98(5):701-12. doi:https:10.1016/j.mayocp.2023.01.010 There are also a few ways you can cope with mood swings, depression and fear during menopause at home. These things include: Escitalopram (Lexapro®): If you’re also experiencing insomnia with hot flashes, this medication tends to be more effective for sleep. Common side effects can include nausea, changes in bowel habits, decreased sex drive and an abnormal EKG (this is not common).