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The following finger taping techniques are designed to support the finger and reduce stress on the finger during activity. They can be used for both the treatment and prevention of finger injuries. If the taping technique results in an increase in symptoms such as pain, ache, itchiness, discolouration, pins and needles, numbness, swelling or excessive redness of the wrist, hand, fingers or thumb. If you have certain injuries such as some fractures (this should be discussed with the treating physiotherapist) Avoid grip dominant guards like spider guard and De La Riva guard. These guards require practitioners to get strong grips on their opponents, so opponents will obviously fight to break these grips. Constant gripping can cause wear and tear on your fingers, in addition to injuries from repeatedly having your grips broken. If you play a lot of spider and De La Riva guards and are experiencing sore fingers, try other guards. This has the added benefit of getting you out of your comfort zone.
The care and maintenance of taped fingers is an important part of optimal performance in the sport of volleyball. Maintain tension: Keep a consistent level of tension throughout each wrap by pulling gently but firmly on both ends as you apply it around your finger joints.
Additionally, having multiple rolls of tape available in different widths can increase flexibility when applying the tape. Vasiliadis AV, Maris A, Tsatlidou M, Bray EDR, Metaxiotis D. Double Interphalangeal Joint Dislocation of the Finger in Adolescent Athletes: A Review of Two Cases and the Relevant Literature. Case Rep Orthop. 2021 Mar 15;2021:6684553. doi:10.1155/2021/6684553. Cover the wound with a sterile bandage or gauze pad if needed for protection against dirt and bacteria during daily activities.
When removing BJJ finger tape, be gentle and patient. Avoid yanking the tape off as this can cause additional damage or pain. Instead, carefully unwind the tape while keeping a close eye on any potential injuries underneath. If you experience numbness or tingling sensations after taping your fingers, it's a clear indication that something went wrong with the application process. These symptoms often result from wrapping the tape too tightly around joints, which restricts blood flow and causes discomfort during training sessions. Make sure to adjust the tightness of your wraps accordingly if you notice any signs of restricted circulation. Tips for Adjusting Tape Application to Achieve Optimal Results
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Choosing the right BJJ finger tape is an important part of staying safe and preventing injuries while grappling. Considering the importance of avoiding injury, let's explore some advantages to taping one's fingers for Brazilian Jiu Jitsu. Benefits of Taping Your Fingers for BJJ Additionally, there are various techniques for wrapping fingers with tape that are designed to provide support without limiting movement or circulation—this is a great option when taping is not possible. Clean the skin – use a gentle soap such as Cetaphil or an antiseptic wipes such as Clorox before taping fingers together If unsure about which size will work best, start with a medium-width option before experimenting further.
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