Morning & Evening Meditations

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Louise has a lovely voice and is passionate about helping people improve their lives. I use the morning meditation frequently and find it effective. (I tend to fall asleep during any evening meditations.) my favorite meditations! You may use a phrase such as I Am Love or All Is Well.Or it can be as simple and powerful as doing mirror work to improve your self-esteem and well-being. I have been meditating ever since, and I have attended many classes over the years. They each offer a slightly different method of meditation. All methods have benefits, although they may not be right for you. Put one hand on your heart and one hand on your belly. And as you breathe quietly, notice how comforting that feels. Be aware that you can do this anytime and anywhere and take care of yourself.

I encourage you to try out this meditation in the evening, just a short while before bed. Evening is one of the best times to meditate as it helps you to recenter your body’s energy and create a peaceful night’s sleep. Mindful Science Center (MSC) strives to promote and integrate Mindfulness in individual lives using science based innovative training methods. Our robust training programmers of Mindfulness and Emotional Intelligence based on Neuroscience are designed to help reduce suffering, promote resilience, and realise human potential across the lifespan. A 5-Minute Meditation to Open Your HeartIn this post I just wanted to share one of the best guided evening meditations I’ve listened to in a while. The recording is by Louise Hay, and offers an excellent way to wind down from your day and offer a series of positive affirmations based in gratitude, appreciation, and love. Like anything else in life, find the method of meditation that works best for you. You can start with my Morning Meditation on Hay House’s new Meditation Podcast. I want to share with you 8 simple steps so you can practice your own 5-minute meditation daily. Mindful Science Center

I listened to this tape every morning and evening faithfully when I was experiencing extreme anxiety. I had just found out my son had cancer. I could not sleep or eat focus or concentrate. The meditations helped me rest at night which was a wonderful gift. In the morning it helped me face the new day.Before I learned how to meditate daily, I was so uptight and frightened at the time. And every time I meditated I would get a headache. Have you thought about starting a meditation practice? I began meditating many years ago using a mantra. This can be an Indian Sanskrit word like om or hu, or a soothing word such as love or peace.